Sharon Friedman – Vigilance and Tranquility

The ghost drill: People complain they get stuck in traffic to get to work on their partners body and become tangled themselves in the works. Try this for a change. As your partner comes at you let him pass. stay in contact but move with him so if he pushes than you are like a feather on his hand. that is a way (not the only one of course) to develop freedom of motion. Do this without stoping to plan the next attack. Just move and do not reload your arms or legs. If an arm is finished with the hit successfully or not and it is better not to confine the movement into such limiting terms, keep moving till you reach your end. you breath and move constantly. As you move with your partner and blend with his movement place your arms and hands on his body in the same places you hit. Obscure his vision by placing your hand on his face and so on. If he tries to kick your legs from under you (slowly as you start and slowly as a part of learning new things) move with him and place your feet next to his and so on. Later on you can simply sit down and he will fall with your movement. I will make a small vid on this and post it here. Have a good weekend.