Sharon Friedman – Vigilance and Tranquility

This is a drill you may already know with a few more twists: Sit on your calves forming an L shape with your form and slowly go down on the knee axis till your behind rests on your ankles and your back is on the floor and up again. Add to this a partner hitting you as you move through this swing and later on tipping you over. your goal here is to relax as you aree tipped over to keep yourself safe and to develop your response in a smart way of keeping form rather than keeping the current balance of power. instead or keeping the same tension and being overthrown you adjust and keep moving. Make something of this drill and learn from it.  Have fun.