Sharon Friedman – Vigilance and Tranquility

A nice way to learn to use your posture and mobility sideways is this: lean with your head on your partners chest or back and use your hands if you fear the tension. now align the rest of the body according to the head and start to rotate right and left. Keep at least on hip aligned with the torso to relax and use the least amount of effort to move. A great way to learn to use your body and to gain some knowledge of the abilities of the upper body when used right to support the rest of you.