Sharon Friedman – Vigilance and Tranquility

The pick up game: two people have to reach and pick up and cary another person out of the room or to a goal and he has to evade and misguide them and if need be take care of them so they don’t want to pursue…

The heavy game: one person is on the ground and the partner has to pick him up somehow and the prone has to position himself so it will be the most difficult to move and lift. This is a no hitting game but you can learn a lot from it about relaxation and your posture abilities.