Outside tension tends to solidify and freeze us: For example if you are holding a wrench over your car as you look for the right thing to take apart you will freeze with the piece at hand and on most accounts you will not know it. Another and more active form of this is to react with tension to tension felt or seen in another. For example walk toward someone not carrying a gun 
and for an instant tense up your entire body (face too, we take cues from the face more than anything else) and see how he reacts… Another thing is when you are in contact and the other or more are really trying to break you or harm you, you will tense up to suit your enviroment like most animals do. Work with one tensed up standing and on the ground and try to relax even if the other is working in a tensed manner. It is an important lesson on self awareness and the broad spectrum of human actions. It is your choice.
and for an instant tense up your entire body (face too, we take cues from the face more than anything else) and see how he reacts… Another thing is when you are in contact and the other or more are really trying to break you or harm you, you will tense up to suit your enviroment like most animals do. Work with one tensed up standing and on the ground and try to relax even if the other is working in a tensed manner. It is an important lesson on self awareness and the broad spectrum of human actions. It is your choice.
Sharon Friedman - Vigilance and Tranquility 
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