Sharon Friedman – Vigilance and Tranquility

A very easy drill to free the hips and torso. youy lie on your back with a straight body and arms perpendicular to the body at shoulder level. Now bring a leg to the opposite hand keeping as much of your body on the floor. You do both sides about 15-30 times and than roll to your stomach and repeat the drill. The change is that the leg curves instead of remaining striaght in the belly up side. Of course you have to work with your breath. Let it start the motion every time and see the difference. Another thing can be to do one side with inhale and the other on exhale. Have fun.