Sharon Friedman – Vigilance and Tranquility

Another good way to build your ability to blend with the movement of others and to build a strong healthy mind/body is to do the regular drills using this approach: Do a very slow push up (1 minute up and 1 down) as you place one hand over the shoulder of your partner or partners in a circle. Do a sit up and leg raise overhead as you entwine legs and arms over shoulders. Do a squat back to back as you lean on each other. Do a slow push up as balance on the outstreached arms of your partner as he lies on the floor and so on. I will film another video this Friday and I hope it helps.