Sharon Friedman – Vigilance and Tranquility

Stair management: Take a floor and start to walk up and down. Walk using each step the first time and than go to two stairs per step and three and so on as much as you can and than back down again and repeat. Find a way to step further more than you can facing forward and learn from it. have fun and perhaps add some mass to it from time to time like a back pack or a sledgehammer held with both hands to add to the drill.