Sharon Friedman – Vigilance and Tranquility

A good dril for closed in mobility. Stand next to a wall and lean into it with your shoulders, Now slowly align your body from that point to the wall like a worm and go back to only shoulders touching. Next lean with your behind and do the same drill a fre times. Now turn and do the same for hte chest and hips and knees. Note some joints move only 180 degrees if you are healthy and lucky. Use this to your advantage.