Sharon Friedman – Vigilance and Tranquility

A lot of people get ingured in the ankles and knees when they suddenly have to carry a heavy load or walk hard turrain. You need healthy strong tendons and healthy joints to let the load pass. For example you should jump from time to time. This sudden movement grows your tendon ability to withstand and handle the balance in a slippery turrain and the like. As always you have to mind your posture and breath so you keep the load the way we were created to. The joints are built to be healthy if we are upright so mind how you are all through the movement.