Sharon Friedman – Vigilance and Tranquility

First place your hand on the wall at a comfortable hight and start t check how you can move with the rest of the body as the hands stays in place. Lean on it and squat, go as close and as far from the wall as you can and apply tension on the hand and arm using your body and other limbs and if you can your head. Next place the other hand and repeat the drill and than the feet and of course you can go for two at a time. Once you did this, you can place your limb or head on a partner and do the same drill. This teaches both to note how you can know what a person is doing by simply keeping in contact with him and it is a great way to learn new ways of movement for yourself and to free the tension stored.