Sharon Friedman – Vigilance and Tranquility

Roll on the spot. Simple and with a point from a standing position unravel your body on the floor slowly so there is no left momentum in the body and you are flat on the floor MIND that the lower back is flat on the floor and relaxed if you choose to roll on your back. This is an important point to be aware of since is it a bridge to transer movement from the upper and lower body and if it is undully tensed or unaware your ability to move and take strikes will be lower than your natural capasity.