Sharon Friedman – Vigilance and Tranquility

To learn to be light on your feet work with partners in this manner: One is in the center and his goal is to keep his upright position and general location. Start to push and pull him using your feet and legs and he (or she) will learn to move naturally after the preplanning is proved to be not fitting. If you have a plan it may work but it will not fit everything. Be honest and aware and this also teaches to direct and redirect strikes. 

 And a Happy birthday to me. 31.