Learning to overcome your tension through overload and more: Start by having two or more attack you in low speed and having to deal with this situation and learn from it. Add more people and have one of them alternating go at you fast while the rest continue in slow gear. This will allow you to follow what you do in a calm fashion to other venues. In order to stay free in a mass attack you will have to relax your hips and shoulders and move economically to deal with the slow and the fast together. One of the things to pay attention to is to go for the finish otherwise you will not reach the logical concusion in the battlefield.
Another thing is not to overdo one drill over another. The moment you stop growing you start to go backwards. Read Alice and remember to smile.
Sharon Friedman - Vigilance and Tranquility 
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