Sharon Friedman – Vigilance and Tranquility

To become good at something you need to know it well and master the basics. For example do this simple drill: Sit down and get up not using your hands as you place them on your hips or at the small of your back and mind your breathing. Do 20 and than move your hands to your head and mind your posture. do 20 and move the hands to the arm pits and do another 20 as you activate and tense each part ofthe body in turn. Now start walking and sit down and get up without stopping your movement 20 times and see how you move naturally. Simple.