Sharon Friedman – Vigilance and Tranquility

Try this drill: stand on one leg and start to swing the leg forward and backwards. On the tip of the swing translate the swing into the whole body and let that movement lift you clear off the ground. Repeat with side to side swings (the leg swings behind the body and to the side) and enjoy. You may want to place your hands in different spots to become aware of moving tension or to bring the arms into play in manifesting the wave into motion.