Sharon Friedman – Vigilance and Tranquility

Try bouncing around the room with your feet together and all is aligned by your breathing. Jump forward and sideways and backwards and after you did this for a few rounds stand with the feet flat off the floor and jump up using just your feet and no motion in the rest of you. You may be surprised at how low you will climb. Now slowly add parts to the jump. First your shoulders, than the torso, the hands, the hips and than the calfs so you feel how the body moves together. Another way to do this is to do the static push up and jump the feet up with the whole body as a weight. Have fun and stay humble and honest.