Sharon Friedman – Vigilance and Tranquility

A drill for two or more people. One person lies on the floor and the other squats next to him and pushes or hits off the body of the other in order to rise up to a standing position with the least effort. Try to either help the squater to rize with the right breath to push him off or circumvent his attempts by redirecting his drive elsewhere. There is a lot to be learned from the simple things.