Sharon Friedman – Vigilance and Tranquility

If you feel ready and if you are honest with yourself you know, take a real knife and slowly start to stab and cut yourself moving away with your limbs and body only once there is some contact. Move with the blade and your body without stopping and simply let the body move away from the contact and let some contact (without hurting yourself) happen so you feel if you tense up agains the contact and you will feel how it is easier to break through tension rather than a relaxed body and learn to do the real work. It is important to work with the real thing like a sharp blade (or a sharpened stick for that effect). Otherwise you are not honest with yourself and the result is also untrue. relax and breath and move.