Sharon Friedman – Vigilance and Tranquility

Lie on the floor and hold each ankle with the same side hand. now start to roll from side to side stomach to back and reverse the position of the legs to point toward the back (folded) and than right them so you bend from the hips and play with how you can move with this constraint. The key is simple. You take a freedom out and learn to gain it back with releasing your inner constraints on the free pieces of the unit.