Sharon Friedman – Vigilance and Tranquility

The breath is like a wave going through the body up and down and in and out. We can use this wave to adjust our position and level of activation by letting the wave carry the over tension or fill us with energy when needed. For example if you are in the static push up you breath in and bring the tension from the lower back (in my case) and breath it out letting things move again and relax from over tension. If I need to hit or push than I can start or ride my breath traveling the body (as does the pulse) and get move alignment and movement by sensing where I am strong and free and if I am in trouble than my breath can guide me to safety. For example if I am chocked from behind I relax and through the breath wave I sense where the door is open for me to escape and if I am hitting of pushing I am relaxed through the breath and if I am against something I cannot go through than I change and survive and get to live another day.

I hope this answers your question Linus.