Sharon Friedman – Vigilance and Tranquility

To learn to escape and stay free try this drill as well: Have a partner or two hold one fist or anything else he wishes and have them attack you with it as you evade and move to stay away from tension. This sounds silly but can work well for anyone serious enough to get over himself. Check your inner and outer limits and leave them behind. Everything can be a lesson to the student. You drive and keep the elbows from pointing at your body and producing  extra tension and misalignment. You walk up the stairs or dance with your lady and breath to ease your step and posture. You walk silently at night and keep your mind in the moment so you notice the loud leaf stack on the ground and remain hidden from the dogs. Life is a big lesson and a fun one if you so choose.