Sharon Friedman – Vigilance and Tranquility

Take a stick like a broom or anything that matches the drill purpose. Hold it in one hand in the middle or on any end and find out how you can manouver it and use it to click on switches, move chairs and defend yourself. Next hold it using both hands choosing different placement each time and find out what you can do without changing the hand placement and how you can overcome this perdiciment using body movement. Have a partner come at you and see what you can do, than reverse rolls and see if you find the way people move different than yours.

Take a ball like a juggling ball or chineese ball and roll them in your hands. after you are comfortable with them play with rolling them down your arms and body and see how you can merge and use gravity to your benefit. This is taken from a nice movie I saw where a man played with big metal balls (the size of tennis balls) and rolled them aroun his body like he was a ride in a park. It was very inspiring and humbling to see such skill. Both feelings are good for you.