Sharon Friedman – Vigilance and Tranquility

Lie on the ground or against a wall and have a partner press his fists or knees on your big muscles and stay there for a while as you breath and relax under the tension. For example have him place his knees (en mass) on the upper and lower third of the thigh muscles from various angles and see how after and through this you gain freedom from fear (a servant not a master) and more freedom of movement as a result. Do this for the back as well with care not to harm each other. Even if we do injoy inflicting some pain on our brothers and sisters, remember they are people just like you. Appreciate them.