Sharon Friedman – Vigilance and Tranquility

With a partner standing place your shoulder on his stomach or chest and rotate so the shoulder stays on the body but you do a full turn (no switching and no moving about in the location of the shoulder on the body) Next do the same for the neck as you respond to the tension in the body and move with gravity to exert the least amount of effort. Have fun as you balance under this and as you do it yourself, Note the shifting of mass in your feet and your own tension.