Sharon Friedman – Vigilance and Tranquility

Learn to hit without giving support to the partner: Stand on one leg and have one or more people come at you with their bodies. You need to either push them away with your fists or hit them so there is no will to advance or the structure is gone. It is easy to do if you build to it. Allow the arm to relax on the coming body and coil and feel what door is open (were there is density or awareness and life and were there is stiffness and lack of awareness) and use it. On one leg and in your place you will learn to relax or fall. Continue and breath through it enought to feel what is needed and don’t focus on the target in the horizon. See what is in front of you and you will be able to walk forward. Look to the horizon and you will stumble. Enjoy the jurney.