Sharon Friedman – Vigilance and Tranquility

Know yourself also means to know when to quit. If you are practicing chocking and you know you can take more than is given don’t try to prove anything to yourself. See what is in front of you and enjoy it. Also if there is a small temptetion like a candy you are thinking about it can be better to get it over with than to keep the feeling with you all the time. Our weekness is vanity and pride as well as shortness of breath…