Sharon Friedman – Vigilance and Tranquility

Some partner drills:

Lace your legs together and raise yourselves with your arms and move without speaking. The void of speaking is to gain understanding of the face and of the breathe/movement.

Put your heads together or resting on each others shoulders and sit down and lie down and get up again as you remain together. Do the same drill facing away from each other.

Hold each others foot and sit down roll on the ground and get up again without using that leg and without it touching the ground.

Back to back, cross your elbows and sit down roll and get up together. (mind your head)

With one person on his hands and his feet on the others shoulders or in his hands walk together and change the lead to find out how you use your bodies to guide in different states.

One person is standing and the other lies on the floor holding his ankles. You have to move with him for a while letting your breath lead you movement and staying upright and relaxed. Do the same with one on top of the other if possible

This is just a few examples of the principles. Make some of your own and learn from your choices.