Sharon Friedman – Vigilance and Tranquility

Start on one side of a closed door and see how you can open pass and close the door with the least amount of movement (efficient) Do this several times and than add to that a report of what you see and at what stage. As you pass from one field of sight to the next you have a loss of the past and a gain of the next one. This moment of passing like a pass over a ridge to the next valley is a moment where people can see you as you adjust to the new condition so there is an advantage to anyone on solid ground here. With this purpose do the same drill focusing on the line of sight and how you can move better to defend yourself with a more open field.