Sharon Friedman – Vigilance and Tranquility

To strengthen the legs many do the one legged squat. This drill is simple: squat down using one leg as the other is not touching the ground and the supporting foot is flat on the ground. Use this modification to better the health of the joint and the connective tissue pressure. Squat down with your hovering leg forward and put your fingers on the inside of the foor with the same side hand. Now rise and let the leg fold backwards naturally as the body aligns and press the tension that went into the knee out through this counter pressure. you simply end up standing on one leg with the other folded back at the knee and held by the same side hand. Stay healthy and think of your actions. Do you do things you need to recover from and if so why ?