Sharon Friedman – Vigilance and Tranquility

Stand on one foot and start to move around by changing the mass from heel to toe and zig zaging them here and there. Than balance yourself on your heels and than on the toes and see how you fare and how the body changes to fit this state. Than skip and hop around and see how you can use the hips and the other leg to get more from what you have. After that have a friend push you from the body and hips and than with the limbs and head and as you feel the movement free your hips to let the movement pass or redirect it without loosing your balance and learning to know when you can shift and when you have to let go of the ground. Start slow and grow from it.