Sharon Friedman – Vigilance and Tranquility

Walk around the house or in a park with your eyes closed. See with your feel and body what you can by feeling the surface before you shift your mass and feeling the changes in wind, the feel of light on the skin and head the direction of the children playing and so on. In class walk and have people walk into you as you walk with your eyes closed. Learn to choose your own reaction and to shorten the breath of time in which you are tense. It is easier to stay in motion than to start it.