Sharon Friedman – Vigilance and Tranquility

Anger takes you away from the basics of feeling and acting on your own wishes. To calm oyurself down you need to return to the basics and taking them away is a good way to bring your awareness back to them. Stand and hold your breath, Tense the part of your body where you feel most emotions manifest (shoulders face …) and wait until you cannot take it anymore and restore yourself. Now do the same without the tensing and count how many heart beats you can keep and one last time with walking counting how many steps you can take before you breath. This will not solve the problem but you will be able to work towards it more clearly now.