Sharon Friedman – Vigilance and Tranquility

To ready your nervous system for work without movement, feel the blood flow in each hand finger seperately and than move through the section of your face as you understand (chin, cheeks, forehead) and become aware of the tactile information it gives you. If you can do the same for each toe seperately and than for other body parts till you are fully aware. You start with the areas that have the most nerves on the surface to let the body know work is ahead and it wakes the rest of you using the mirroring effect. your breath is paramount in this and making it one with your pulse is key to moving naturally. This is best practiced before sleep with relaxation as purpose of before rising with preparation for work as purpose. That is if you don’t have to jump out of bed and start running