Sharon Friedman – Vigilance and Tranquility

To learn to survive and work in your transfer from darkness to light and vice verca you need to experience it for yourself and that will also help you work when another is going through this adaptation. One way is to work on a drill with an eye cover and than go into a dark room and work with a person with a strong flish light or a camera flash going off like a flashbang. Another can be to to work in the sun for several minutes (15-20) and than go into the dark room. The possibilities are limited only by your imagination so change the situation each time and learn to adapt each time anew. As with always keep moving and keep your eyes moving as well to help kep them from burning or using only one of the two receptors types. (there are low light and colour receptors and this is worth reading about in your spare time)