Sharon Friedman – Vigilance and Tranquility

Practicing prolonging the breath using the square breath or so and so Inhale Pause Exhale pause makes you healthy and strong and helps develop your time flow and relaxation under tension. From time to time change this into uneven parts and see how this can help develop your staying power. An example can be 4 steps for the inhale, 5 for the pause, 6 for the Exhale and again 5 for the Pause. Vary this as you feel fit and progress.