Sharon Friedman – Vigilance and Tranquility

Start with a push up on the fists as you go down a little bit (a finger or so) and go straight back to the starting point, Drop down again and add anothe finger and return and continue till you reach the bottom and from there climb back with the same increments. This can be done later with the sit up, leg raise and squat from either position and with this you learn to create breath that fits the current purpose, to relax as you move in a way that helps you do the work instead of holding you back and more. There is always something to do. Just breathe and move.