Sharon Friedman – Vigilance and Tranquility

Start by hanging on a pipe, a door frame or anything that is available and relax your body. After a minutes start to let go of one hand at a time and let the swing of the body happen as it goes for balancing itself in this new position. Do this with your legs in different positions and maintain the least amount of tension in the body as you keep your form. This is good to learn to work through levers and push pulls on your own and will aid in reaching a higher level of relaxation in the body as you strengthen it at the same time.