Sharon Friedman – Vigilance and Tranquility

Add breath awareness to your rolling. Roll from sitting down, on your knees, on one knee, squatting and standing while you are inhaling, exhaling and on the pause phase. Note how this changes the roll and try variations on your own. For example roll as much as you can while you prolong the inhale or the pause. Be aware of the breath and learn to work on all phases.