Sharon Friedman – Vigilance and Tranquility

Go up and down a flight of stairs with these directions in mind.
1. With your eyes closed
2. with one leg off the ground and you cannot place anything on it
3. using your upper body with the lower body completely relaxed
4. without use of both feet and hands. They cannot touch anything
5. when you cannot lift anything more than 30 cm off the groung
6. when you carry something heavy with you (a child, a big bag)
7. when you can only use the left side of the body
8. when you can only use the right side of the body
9. with your breath held the entire time
10. Think of one yourself and send it to me too

And think what have you learned. What will you do to get out of a building if you are injured?