Sharon Friedman – Vigilance and Tranquility

Stand on one leg as you do in mid step and start to move using the foot and the leg without hopping. Move about until you feel the blood flowing and than start to hop in place. Hop forward and backwards, side to side as you face the same direction and in place in a circle both ways. Once you are familiar with your way of doing this add a friend with a stick or anything else have you pushed and pulled in various hights and your job is to remain mobile and unharmed as you hop all the time. This is a good way to reach better freedom of movement while on the move and gain better alignment in marksmanship while moving. Keep your breath moving and your eyes relaxed.