Stand and check the limits of your sight up down and to the sides. Avoid missing what you do not see behind under or above and check for reflective and shadow surfaces and movements to inform you of something out of your direct sight. tense and relax your face and eyes and see if that… Read More
Month: February 2011
Military Oriented drills: Obstacles by Systema Israel
leg freedom Three drills
1 Solo work: Stand on one leg and draw the numbers from 1 to 20 and than erase them backwards (in reverse) with one end of your foot and than with the other. Do the same with your knee and with the other leg. Change positions at will with the ground leg as it aid… Read More leg freedom Three drills
