Systema Israel Learning to hit deep

In this video we go over the base of the work which is awareness and put it to work with strikes. We build our awareness up the arm from the fingers to the eyes and breath and the student on the receiving end learns to keep breathing avoid excess tension and build mental solidness. Exactly as the striker but from the other angle.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)