-
Two simple drills for better hands: First when you close your fist go for it from the pointing finger and from the little finger. See what works better for you in different situations and intensions. The next drill is more moving. As you do your static push up shrug with the shoulders together and one…
-
A fun drill to learn to do more than one thing at once: From a standing position go to the pron position and up again a few times as you are moving a length of rope so it swings in clean arches without fail or dropping. This is much more educational if you go for…
-
Another drill to help make the body movement whole: Shadow fight with this guide in mind: For each intention in the arms there needs to be a manifestation in the legs too. Lots of people spar from a safe distance and send out warning shots to defend their “turf” without actually going to the field…
-
Crossing your legs: consider the many steps you take each day. How many of them are twisting and tilting your body. Take a day to notice now when you pass a corner you bend or curve your body to make the turn smaller (feeling sorry for yourself) or when you change directions you put your…
-
360 try this drill to check your vision. Look ahead in the open and try to take not of as much detail as you can. Now tilt till your new edge of sight is touching the old one and repeat and do this again till you reach the beginning again. This is best done in…
-
Freedom in the hips: I caught a glance at myself walking low in the mirror and noticed I sway slightly from side to side as I practice the relaxed hip and bent knees walk. I tried this back and forth and it is more pronounced in the back becasue I have been taking larger steps…
-
Noticing: Most of the time we are stuck outside ourselves. Taking note of the person sitting across from us on Ze train of how the coat of Mr x bulges in the wrong spot. Try to also notice your inner state and now this affects your thoughts and manifested actions. a simple example would be…
-
My contact information is in my profile but here goes: 972-52-6990632 local 052-6990632 E-mail: ransuru@yahoo.com You are welcome to send me questions or anything else you wish, Sharon.
-
A few drills. Take a stick and a partner and have him come at you with the stick held like a pool cue and have him jab the stick from time to time. Your goal is to become aware to this ability of the stick to move on one plane as it remains almost unseen…
-
People tend to overlook the meaning and intent of their actions and sink into the doing. When you fast for year health and neglect the spirit or have the right intension but lack the awareness to evolve better and better with time than you are leaving the chain open and it will fall off. Fasting…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 