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360 try this drill to check your vision. Look ahead in the open and try to take not of as much detail as you can. Now tilt till your new edge of sight is touching the old one and repeat and do this again till you reach the beginning again. This is best done in…
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Freedom in the hips: I caught a glance at myself walking low in the mirror and noticed I sway slightly from side to side as I practice the relaxed hip and bent knees walk. I tried this back and forth and it is more pronounced in the back becasue I have been taking larger steps…
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Noticing: Most of the time we are stuck outside ourselves. Taking note of the person sitting across from us on Ze train of how the coat of Mr x bulges in the wrong spot. Try to also notice your inner state and now this affects your thoughts and manifested actions. a simple example would be…
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My contact information is in my profile but here goes: 972-52-6990632 local 052-6990632 E-mail: ransuru@yahoo.com You are welcome to send me questions or anything else you wish, Sharon.
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A few drills. Take a stick and a partner and have him come at you with the stick held like a pool cue and have him jab the stick from time to time. Your goal is to become aware to this ability of the stick to move on one plane as it remains almost unseen…
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People tend to overlook the meaning and intent of their actions and sink into the doing. When you fast for year health and neglect the spirit or have the right intension but lack the awareness to evolve better and better with time than you are leaving the chain open and it will fall off. Fasting…
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I am off for a week in the bush. I wish you a great week full of learning
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This is an add on to a drill I wrote down before. First you stand at a comfortable distance minding your form and in turns hit each other. the partner will work to avoid being hit by hitting your body and avoiding your limbs at the same time. This teaches economy of movement well and…
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As far as I understand the way Mikhail teaches he gives you a venue to explore yourself and a way to reach the logical conclusion. Once you get something this way it is really your’s and is a true gift. For example. Stand in a circle or triange and have one person in the middle.…
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a simple drill to relax and manage fear from falls and imbalance. Place your hands on your back and start to slide them slowly down till you reach your heels. You will of course have to find your way to do this without falling but try not to squat and find another gate to open.…
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Sharon Friedman - Vigilance and Tranquility 