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In this section, we warm the motion chains in the body using a metal chain, we swing, sway, turn and bounce with the chain to release tension, build our whole movement and enjoy time in nature. And an extra:
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We prepare for war and sometimes forget about time. It usually gets to all of us with a few biblical and legendary exceptions I have not witnessed. Here are a few holds to undo damage, build structural strength without bulk and add ability to any frame. Hold each hold for a chosen number of breaths
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Kicking and punching are great especially if you are the one delivering them. Self defense has a broader range and we can learn to defend ourselves in ways that go beyond most GIs. Be your own person and form true friendships and you will be a cut above what you see daily. Also, do pushups
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This is a drill to broaden the scope of each movement in contact. There is no single purpose in a contact but many. We wish to avoid harm to ourselves, gain control and information and prevail over the opposition. There is a lot of communication and the same amount of movement. Each step and each
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It is without a doubt that life sometimes is imperfect. We can take this further by saying that many times people are sad, hurt and lose hope. Some even end up putting pineapple on pizza and committing a cardinal sin. There is no way around the pain, facing away from it only allows it to
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Hold a stick with both hands and have a partner pull it away from you with consistent pressure. Breathe and pull the stick with palms facing the body in a circular patterns as if you are stirring a giant pot in one direction and then in the other direction. Reverse the grip and repeat the
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300 Meters is not much when we consider walking or swimming. It is however more when we climb, crawl, drag and carry. One very efficient way to prepare for hazardous tasks ahead is to maintain composure and calm under tension. Performing hard tasks while maintaining a calm collective mind is half of the internal battle.
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One of the easiest and swiftest ways to develop better thinking and inventiveness is the buildup of the bridge between left and right brain. How can we do so ? Change sides Here are ten changes that if you keep for a month will build a better bridge between left and right cortex.
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Water does not break. Ice breaks. To temper the ice inside us we can explore many venues of movement and one of the most beneficial is the use of light plyometrics. The idea is to train three facets of our selves to efficient healthy movement: How to begin? Stand a step away from the wall
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This is one of the more obscure titles I have given to date. The gist of the matter is simple. We direct our eyes to see what matters or triggers us at the moment. We also direct our eyes to movement and toward danger or away from it as instinct of our species. Breath is
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Sharon Friedman - Vigilance and Tranquility 