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Have a partner place their fist on your neck and press. Feel the tension from your body resisting the movement and allow the leg which is in the direction or closest to the continouation of the press to negate the movement and no more. Have your feet rest under your hips and your hips above…
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Place yourself in a position such as the static push up and have a partner walk toward you and away from you. Your job is to strike him in any way you can without creating discomfort for yourself in twisting or bending of the spine. Keep your eyes relaxed and remember to think of yourself…
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Give your partner a whip rope or a stick and have him close first one eye. Now try to reach him first with your feet as he swings and moves himself to either deter and avoid you and you change places and closed eye from time to time. Next close both eyes and work again…
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Take a partner and walk toward him to hold or hit him as you please. His drill is to push you or hit you and you work to first evade with the body and to use his movement to bring him to you. For example if he raises a hand to push you away, make…
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With a partner hit each other one at a time using either limbs or the body taking 10 breaths to complete each movement. Use your body and limbs to escort the attack to you without moving away at first and simply feeling the movement and the tension in your partner. This looks weird but it…
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Take a partner and cradle his head in your hand on your body. Start by turning in all directions at normal height and than on half and full squat. Add to the turn another direction such as back and to the right and again follow all heights. Now add bending and curving your body in…
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Start by laying on the ground with your limbs to the sides and simply breathing and relaxing on the ground. Let every part in turn press to the ground and rise from it and note how this affect the rest of you. Now do the same drill using two parts at a time and you…
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Start with one partner standing and the other moves around him and closer and further all the time keeping at least one limb on him without any pressure and simply sliding on his or her form. Let the breath start each movement and relax your form from your joints to your tendons to your tissue.…
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Sharon Friedman - Vigilance and Tranquility 