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This is a three people drill. One is the observer and the switcher and two are working with contact. The job of the observer is to choose the interesting time to switch roles between the partners working and to learn by watching. The two work in this fashion: One takes the hand or fist of…
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Take a group of friends and tart to hit each other at random walking in each others path and hitting whoever is in range of comfort and not straining to hit who you see. Continue by placing a fist on your partner and pushing. Let the fist move by stepping rather than being shoved around…
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Take a friend or a kid and two or more tennis balls. Mark one or more of them in a pattern or color and walk around your partner while he is standing. Throw the ball at him and say the color or marking out loud with this designation. If the color match the ball the…
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Have a partner place their fist on your neck and press. Feel the tension from your body resisting the movement and allow the leg which is in the direction or closest to the continouation of the press to negate the movement and no more. Have your feet rest under your hips and your hips above…
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Place yourself in a position such as the static push up and have a partner walk toward you and away from you. Your job is to strike him in any way you can without creating discomfort for yourself in twisting or bending of the spine. Keep your eyes relaxed and remember to think of yourself…
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Give your partner a whip rope or a stick and have him close first one eye. Now try to reach him first with your feet as he swings and moves himself to either deter and avoid you and you change places and closed eye from time to time. Next close both eyes and work again…
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Take a partner and walk toward him to hold or hit him as you please. His drill is to push you or hit you and you work to first evade with the body and to use his movement to bring him to you. For example if he raises a hand to push you away, make…
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With a partner hit each other one at a time using either limbs or the body taking 10 breaths to complete each movement. Use your body and limbs to escort the attack to you without moving away at first and simply feeling the movement and the tension in your partner. This looks weird but it…
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Sharon Friedman - Vigilance and Tranquility 