Sharon Friedman – Vigilance and Tranquility
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A letter to my brothers in;arms
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ברוכים הבאים
movement patterns
אמנות לחימה ותנועה טבעית
Ground movement Alphabet
אמנות לחימה ותנועה;טבעית
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Neural Density
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movement patterns
Ground movement Alphabet
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alignment
30/03/2025
Deeper strikes in ten minutes
14/03/2025
The swing and the edge
15/02/2025
Simplicity
11/01/2025
Chain warmup
13/07/2024
Block Strike Hold ?
13/10/2023
Tension release through awareness and breathing
26/03/2023
The push vs hit question
05/11/2022
Pressing tension
29/10/2022
Meditation with a meat hook
22/10/2022
In praise of TENSION
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