One of the constants in life is our shape. We hold it as a given with tension and angles and our perception of horizon. Let’s dismantle this chain over us and relearn through awareness and honesty to join in battle instead of clash. Stand and with your inhale, tense the outside line of your frame.… Read More Notes from class: Removing the Frame
Releasing fear response play Through play you get to know others truly but also you get to meet yourself. Here are ways to play with the fear response and move with and beyond it. Stand on one leg and close your eyes. Breathe continuously and have a partner push and shove you in any place… Read More Notes from class: Releasing the fear response
THE BALL BEARING MAPPING OURSELVES FROM WITHIN FLOATING POINT AWARENESS FLUID AWARENESS BODY AND MIND BREATH MOVEMENT AND AWARENESS SHORT AND LONG FOCUS UPPER/LOWER BODY UNITY MERGING WITH THE OUTSIDE MASS SHIFTING BREATH CONTROL FOR NATURAL SPEED QUALITY MOVEMENT VS AGRESSION HAND AND FOOT AWARENESS AND HEALTH SLIDING LEG MOVEMENT SLIDING FOOT MOVEMENT FULL BODY… Read More THE BALL BEARING
The waterfall may seem still in motion but it is constant movement and adhering to the movements of the body which create it. Our bodies in our natural state do the same with breathing and all the movements that radiate from it both autonomic and automatic. Locomotion in nature is a play of incoming and… Read More Waterfall breathing
Here are nine drills to start your day relaxed and coordinated. Lie on your back and bring one hand straight overhead. Inhale and extend your body to create the longest line you can between the outstretched hand and the opposing foot. Repeat for the other side. Lie on your stomach and lift all limbs and… Read More Start your day with a relaxed body
In this video we look at a different angle of static and dynamic holds. We use a wall or tree and much more is possible and will be shown in future videos.
Here are simple and effective movement drills with no weights or gadgets or a T shirt to buy. Just listen to yourself and keep healthy and moving.
It is a given statement to almost everyone that you have to push and pull to move people and that you need support for this effort. We are modeled as pulleys and beams, elastic and hard and it is all true but we are ignoring three simple things. The first is that we are dynamic… Read More The performer and the martial artist