THE BALL BEARING

THE BALL BEARING MAPPING OURSELVES FROM WITHIN FLOATING POINT AWARENESS FLUID AWARENESS BODY AND MIND BREATH MOVEMENT AND AWARENESS SHORT AND LONG FOCUS UPPER/LOWER BODY UNITY MERGING WITH THE OUTSIDE MASS SHIFTING BREATH CONTROL FOR NATURAL SPEED QUALITY MOVEMENT VS AGRESSION HAND AND FOOT AWARENESS AND HEALTH SLIDING LEG MOVEMENT SLIDING FOOT MOVEMENT FULL BODY… Read More THE BALL BEARING

Waterfall breathing

The waterfall may seem still in motion but it is constant movement and adhering to the movements of the body which create it. Our bodies in our natural state do the same with breathing and all the movements that radiate from it both autonomic and automatic. Locomotion in nature is a play of incoming and… Read More Waterfall breathing