CHAIR POISON

Our bodies are a wonderful evolution. Generations of gathering, hunting, building and fighting with each other and ourselves. Sitting is a common poison we administer to our bodies. It shortens our tendons, creates tension and blocks the flow of blood and other systems in the bodies. It is a part of almost any day so… Read More CHAIR POISON

Loose joints

Some people are stiff. Some are on the other end of that spectrum and require work to reach higher joint stability. The work is easy but consistency is required to achieve success. Here is an example for loose shoulders: Place yourself in a push up position, you can begin against a wall and work your… Read More Loose joints