Listen to yourself

There are two great observation tools we have but we mostly point them toward the outside. Our ears and vibration sense throughout the body will grant us great insight on our emotions, reaction and movement if we just pay attention. Start as you are still laying down to sleep. Feel your own pulse wherever it… Read More Listen to yourself

Twisted mobility

Here are three mobility movements for the shoulders, spine and hips. All involve moving two patterns of movement together to create human movement. We are more than one tool playing in the dark. Shoulder mobility comes to release held tension and fixation in the shoulder and upper spine. Spine mobility comes to release rigidity of… Read More Twisted mobility

Strong hands

Here are proven methods of increasing the ability of hands and fingers. They come to make us more capable and less fragile in a world of impact and shearing. Make yourself strong so you can do the work you want done. Hanging on rough surfaces – We all hanged on rounded bars on gym classes.… Read More Strong hands