We are sick and injured from time to time and it is a hidden gift in reminding us of our mortality and we learn to move with and around those areas and come out of the tunnel even stronger and in better neural and mental shape. Examples: The cement mixer: torso Sit on your behind… Read More How to learn and improve from injury/illness
Our bodies were not meant for the position they are in during many working and resting hours. We are built to walk, run, squat and lie down but sitting for prolonged periods harms the dynamic structure of tension and strength throughout. Here are four static holds that require no gear to undo this damage and… Read More Undoing the damage of sitting
Three movements to release excess tension and build healthy movement in the lower back and corresponding areas.